Taking Steps to Alleviate Neck Pain

What a shame, you've got neck pain. And, with all those hours spent working on the Web is it really any wonder where it's coming from? The human skeleto-muscular system was never created to be seated in front of a desktop for many hours at a time. To make matters worse, now that we have all the smart phones and hand held devices being sold on the market we are starting to see new pain syndromes developing as a result of their use. According to Noam Sodovnik, a NYC Chiropractor who help found the Center for Chiropractic and Decompensation, a New York City Chiroproactic office, habits and daily activities play a major in adding to your neck pain. Dr. Sodovnik notes that no matter what your injury is the first stage is always naming and removing the causative stresses. As Dr. Sodovnick reminds his NY chiropractic patients, it is useless to treat neck pain while continuing to do the identical activities that caused it in the first place?


Not at all! Ergonomics education is a big part of preventing repetitive stress injuries that are so typically at the root of many neck pain, shoulder conditions and mid back conditions that Dr. Sodovnik sees in his New York City Chiropractic and New York City Rehabilitation practice.

The cause of these pain phenomena. is explained by the principles of basic physics. When you're spine is in proper alignment and in a balanced state everything moves smoothly and fluidly with a lack of friction. It's only when these spinal mechanics breakdown that chiropractors start to see decreased movement efficiencies that lead to increased friction, heat build up and inflammation. A worn out, stressed and fatigued muscle just can't get a chance to rejeuvenate itself. It's a return to the same routine the next day and by the 5pm closing bell you're experiencing pain again.

If all the massages you've been getting, at the nail salon or elsewhere, haven't helped much at this point it's time to seek professional chiropractic help A sometimes persistent neck pain may be an indication of something more serious brewing beneath the surface. Getting piece of mind after a proper chiropractic evaluation and knowing that nothing more serious is happening is half the battle. Once you've clearly defined what's causing the pain, then you can map out a plan to help resolve and prevent this painful condition.